Working Together
The Relationship Matters
Research consistently shows that the quality of the relationship between coach and client is one of the most important factors in creating meaningful change, often more so than the specific model or approach used.
That means finding someone you feel comfortable with, who understands you, and who can offer both support and thoughtful challenge.
My role is to create a psychologically safe space where you can think clearly, feel supported, and be stretched when it matters.
I offer both short-term, focused coaching and longer-term work, depending on what you need.
Some people come with a specific issue they want to move through.
Others are looking for a deeper space to reflect, grow, and make more intentional decisions about how they live and lead.
We can shape the work around you.
How I Work
Sessions are structured, but not rigid.
We might focus on:
clarifying what really matters to you
exploring relevant theories and tools based on what you bring
working through internal blocks or patterns
navigating decisions or change
building emotional resilience and self-regulation (using EFT where helpful)
This is coaching rather than therapy, but with a psychotherapeutic and trauma informed lens. I believe understanding our internal world, shapes how we show up and how we create change in our lives.
Sessions & Investment
Single session: £80
You’re very welcome to book a one-off session to get a feel for the work, or to focus on something specific.
For most people, a series of sessions tends to be more effective.
I usually suggest starting with a commitment of 6–12 sessions, as this allows us to:
build a strong working relationship
create momentum
and work at a deeper, more meaningful level
Sessions can be weekly, fortnightly, or monthly.
Working Together Over Time
If you’d prefer to commit to a block of sessions, we can agree this together. Agreeing clear objectives, at the start is an important part of the coaching relationship.
This isn’t about locking you in, it’s about creating clarity, shared expectations, and a sense of commitment to your own process.
(Discounted rates are available for block bookings.)
Occupational Therapist Discount
As an HCPC registered Occupational Therapist, I offer a 20% discount to fellow OTs; a small way of giving back to a profession I care deeply about.
Not Sure Where to Start?
You don’t need to have it all figured out.
You’re very welcome to get in touch for an informal conversation, and we can work out what might feel like the right next step for you.
