BE YOU ~ BE FREE ~BE HAPPY
Reconnect with your true self
I support you to create values-led change meaning you learn how to make decisions, set boundaries, or change direction without guilt, burnout, or abandoning who you are at your core.
This work is about:
~letting go of chronic stress and emotional exhaustion~
~softening perfectionism and people-pleasing behaviours~
~finding an alternative to high cortisol-driven energy~
~creating a life that feels calmer, more balanced, and more you~
"Coaching with Helen has been a life changing experience for me."
Does this sounds familiar…
You're feeling exhausted, overwhelmed, or close to burnout after years of putting others first.
Perhaps you struggle to make decisions or set boundaries without guilt and you want change that supports both your values and your wellbeing without losing sight of who you are.
If this resonates, you’re in the right place.
I offer a calm, trauma informed, compassionate space using coaching and Emotional Freedom Technique (EFT) to help you move out of survival mode and reconnect with who you truly are.
Working together, we’ll create a personalised plan using a blend of Coaching and EFT to help you reconnect with your true self, establish inner balance, and create meaningful, lasting change, unlocking your potential and experience life-changing shifts.
If you:
Feel held back; professionally or personally and are unsure how to be fully, confidently you.
You struggle to have the conversations you need, leaving you feeling stuck, unheard, or overlooked.
You feel anxious, unseen, or emotionally weighed down.
You’re burnt out, with little left for the things that once brought you joy.
You’re ready to let go of past experiences or self-limiting beliefs that are keeping you stuck.
We focus on:
Breaking free from limiting patterns
Finding your voice
Releasing what no longer serves you
Calming your mind and nervous system
Rediscovering your energy and passion
✨ AND...You don’t have to fix everything at once.✨
We work gently, at a pace that feels right for you.
Welcome to my website!
BE YOU ~ BE FREE ~BE HAPPY
A little about me
I know this territory personally. For many years, I appeared capable and confident on the outside while feeling burnt out, anxious, and driven by perfectionism and a need to please on the inside.
My own journey, alongside 40 years working in health and social care is what led me to this work.
👉 You can read more about my story here
A gentle, personalised approach
Working together, we’ll explore what’s keeping you stuck and map out what you want instead.
Using personalised coaching alongside the calming power of EFT (tapping), we work at both a cognitive and nervous-system level, helping your mind and body let go of old patterns and create space for change.
Many clients tell me they:
sleep better
feel more confident
gain clarity
rediscover energy for life beyond work
A positive and gentle next step
A free discovery call is a relaxed, no-obligation opportunity for us to talk and see whether working together feels right.
Think of it as an informal chat; bring a cuppa, and a notepad if you’d like.
What to expect:
20–30 minutes over Zoom
Space to share what’s bringing you here
A chance to ask questions and get a feel for my approach
Time to see if we’re a good fit
There’s no pressure and no selling, just a conversation.
👉 Book your free discovery call
or pressure.
"Coaching with Helen has been a life changing experience for me.
I've discovered the inner smiley, happy, chatty, friendly nature loving awesome woman that I am."
